Free art and mindfulness for adults

In connection with Peter Martensen's exhibition 'Diary from Tasilik', Museum Vestsjælland is offering a free art and mindfulness course.
Come and immerse yourself in the motifs and nature in a completely different way.

Get a break from everyday life with mindfulness and slow looking at Odsherreds Kunstmuseum.
Sign up for a single session or take the entire course:

02-07-2026 Mindful morning
12-08-2026 Mindful late summer
27-08-2026 Mindful Late Summer
02-09-2026 Mindful autumn
09-09-2026 Mindful autumn

NEW DATE 16-09-2026 Mindful autumn

Have you experienced stress, anxiety or restlessness? Or are you just looking for a break from everyday life?
Take a break with slow looking – a calm breather with art and presence.

What is Slow Looking?
Slow looking is a form of mindfulness and systematic observation that can help create calm and strengthen your mental health. You get the opportunity to slow down and immerse yourself in selected works of art with all your senses. With guided exercises, you learn to see more – and see differently.

How does it take place?
The group is led by a trained slow looking guide, your guide throughout the entire process.
We begin in a calm environment with simple exercises. You don't need to know anything about art – just show up with curiosity and a desire to participate.

Previous participants have experienced:

  • to find calm and focus
  • reduced thoughts and stress
  • better overview in everyday life
  • a sense of community and presence

About Peter Martensen's exhibition 'Diary from Tasilik'.
The exhibition presents paintings and short films by Peter Martensen and is structured like a diary.
The artist's long-standing practice of diary writing is directly incorporated into the exhibition through texts, reflections and pictorial diary notes.

Peter Martensen's visual universe invites the viewer into an experience that is both alluring and enigmatic.

It is free to participate, but it is necessary to book your place.

PRICE LIST

Art and mindfulness for adults DKK 0, -
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MEETING PLACE

Odsherred Art Museum
Rødhøj 11, 4550 Asnæs

ORGANIZER

Odsherred Art Museum

TIME

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Note: Danish only